Progress Journals

Started on 5/4/2026 with compounding pharmacy Trizepatide 2.5 mg every 7 days, 1st GOAL WEIGHT WAS 165.0lbs month 1 start wt 194.0 lbs (ION/Licensed Pep Terz) month 2 start wt 173.8 lbs month 3 start wt 161.2 lbs

I've been on RT for 6 weeks and the lathargy I feel from the calorie deficit has been killing my productivity at work and performance in the gym. I started on some NAD+ and I love it. More energy in my tank through the day and I don't crash at 2pm anymore. I added in some MOTS-c and I'm loving this stack. 6 weeks into RT, 10 days into this stack and I hit PRs in the gym while fasted. It'd be hard to contribute this to anything but this protocol.

Started at 182 pounds June 8th

I just have to say, "wow". Reta is truly an incredible compound. Retatrutide is how I got started in the research space. With no prior experience with peptides or GLPs, I asked my best friend from childhood what he's been doing to get into shape so quickly. "Retatrutide and Tesamorlin" He explained what it was and what he was using it for and I was interested. I talked to my girlfriend, who previously was looking into name brand options of tirzepatide, but the cost was too much through conventional methods, and we both agree to get a couple of 10mg vials of reta and try it out. We paid $99 for each vial from an overpriced vendor because we didn't know any better but we were on our way. In retrospect, we started at a pretty high dose, with unconventional frequency. 1mg, 3x a week, MWF. Traditionally I've seen researchers start at .5mg, once or twice a week but splitting or 3mg weekly dose into 1mg doses has been great at mitigating any intense peaks of appetite suppression or nausea. For the past 6 weeks: No negative side effects. No upping the dose. No change in administration timing. We're both down 25+ lbs. We feel fantastic. We have to buy new clothes because the old ones don't fit. Still steady losing weight. As of today, 252lbs --> 225lbs I prioritize my diet, cardio, weight training, fiber, 3-4L of water (I rarely crave diet soda anymore), sleep/recovery. I have GAINED strength on heavy compound lifts in the gym during this weight loss. The best advice is can give to anyone that is reta curious is: Reta is a tool, not the standalone solution. A lifestyle change in diet, exercise, nutrition are all necessary to get optimal results. I can't remember the last time I felt this good This is why RETA is the top dawg 🐶

Just finished SS-31, and now wanting to get ride of the senescent cells now.

Starting weight 282. Current weight 240. Goal weight 150. Currently losing about 1.5lbs a week. Tirz on Wednesdays. Cag on sundays

Started two weeks ago. Weight was 307. I only weigh on shot day. My last weight was 294.6 on July 7 2026. Very few side effects. Good appetite suppression happening. I’m feeling more energetic so far going well!

I’ve spent months researching peptides and following other people who openly share their progress. Seeing their honest updates made me realize that documenting the journey can be helpful not only for learning what works but also for staying motivated and accountable. To be honest I bought several products during sales & probably should have started more slowly. I have what I have now though, and I’m hoping this journal will help me organize everything, stop jumping ahead & pay closer attention to how I actually feel before adding something new. My main goals are weight loss, improving my overall health, eating more protein, drinking more water, moving my body consistently and cutting back on sugar. I know peptides are not going to replace discipline, and my diet and exercise habits still need lots of work. I initially started with Reta and GHK-Cu. I have now added SS-31 and KPV but I’m only on day 9 of those so it’s too early for me to judge them. Starting weight: 229 lbs Current weight: 224 lbs So far, the appetite suppression from Reta took longer than I expected, but I am beginning to finally feel some. Constipation has been my most noticeable issue. I have also a ton of hair shedding, although I don’t know whether thats connected to a peptide, stress or something else. I am getting blood work done next week. GHK-Cu recently began stinging after injection even though it didnt sting much in the beginning..? SS-31 has caused itching & gets a bit raised where I pin at. I want to document these details instead of guessing or forgetting when something changed. I also own MOTS-C, 5-amino capsules, oxytocin, PT-141, Selank (nasal spray) &MT2, but those are not part of my active protocol right now. I feel like I need to do more research on some & I’m especially hesitant about MT2 because of the side effects I’ve heard about. I’m documenting the good, the bad & everything in between. Hopefully this keeps me accountable :)

Day 0 baseline: - Starting weight: 242 - Goal weight: 148 - Current diet: high protein/low carb - Side effect concerns: constipation

I've been on 5am for 10 days. I hurt my foot and haven't been able to stand on it for long periods of time, so I've been doing upper body workouts. What I will say is that I haven't gained 1 lb in fact I've lost 1 lbs in the 8 days since my injury. Thanks 5 am. I'm a fan.!!!!

300lbs

My starting baseline was fatigue, not sleeping, recovery was very slow, I started at 100mg which was wayyyy too much, I got zombie fatigue from that. Took a week break and started again at 1/4 of that.

Soreness and injury

I have been on Tirz for 2 months in total but had to break for a procedure. Started back up and down 14lbs as of today. I start Lipoc on Monday. I have ARA-290 on hand for when my nerve block wears off in 3 months.

Day 0 baseline: - Starting weight: 215 - Goal weight: 160 - Current diet: high protein - Side effect concerns: none

Sprained my back almost 3 weeks ago, started Wolverine blend and I have less pains today. Will give a status how its working and relieving my back pain.

Started my journey from Tirz to Reta. Started 7.27.2026, my goal is to find the dose that I will be able to do maintenance. I lost over 45 pounds with Terza from 2 years ago. My goal is to stop my cholesterol medication (Repatha). I'm very active, I work out 5 days a week.

Day 0 baseline: - Starting weight: 232.4 - Goal weight: 200 - Current diet: - Side effect concerns:

Day 0 baseline: - Starting weight: 256 - Goal weight: 175 - Current diet: protein, fiber, small amounts of carbs - Side effect concerns: nothing bothering

Starting way 283 since starting I'm down to 195 still struggling with my protein and water intake

Day 0 baseline: - Starting weight: - Goal weight: - Current diet: - Side effect concerns:

149.9kg at 179cm height, left shoulder injury. Will be looking for Klow, and Tesa after the 8 week mark Prefer supplier in nz

Day zero, I'm 22 years old, 5'10 135 lb. I'm starting this stack to up my appetite to encourage calorie consumption to gain weight, as well as the anabolic properties of the igf to hopefully increase the amount of muscle mass gained. I am working out 5 days a week and practicing a 4 weeks on 4 weeks off with this pep stack.

5’4” 192 pounds, I started tracking my ovulation in January via Mira Fertility tracker and the tracker has not been able to pick up an LH or FSH surge. I have PCOS and show strong signs of insulin resistance via blood work.

Day 0 baseline: - Starting weight: 240 - Goal weight: 150 - Current diet: high protein - Side effect concerns: hair loss/ sagging skin

Day 0 baseline: - Starting weight: 295 - Goal weight: 240 - Current diet: 2645 cal per day. - Side effect concerns: none

Starting at 197 lb / ~20.8% BF and tracking every meaningful milestone down through the mid-170s. Honest notes on what the scale actually tells you, where trend beats emotion, and what peptides changed the process. Daily weigh-ins, public data, no hype.

Getting rid of sore throat.

General joint pain Weight loss Longevity

Going to get blood work done first before I start glutathione and be on it for 3 months and then check my blood work again to see if it lowers my cholesterol level.

Mots c not hitting as before

This protocol is focused around fat loss, by using three peptides that attack fat through many different pathways. The KLOW, in theory, is mainly to help with loose skin and stretch marks.

Day 0 baseline: - Starting weight: 304 - Goal weight:200 - Current diet: - Side effect concerns:

Started with tirzepatide for 10 weeks. Added KLOW, 3 weeks later added 5amino 1mq. Goal is to lose 100 lbs. currently down 25 lbs in 14 weeks. KLOW is to see if we can prevent tons of loose skin and hair loss. 5am to help with metabolism

Day 0 baseline: - Injury: - How it happened: - Current pain (0–10): - Range of motion limits: - Bloodwork / imaging:

My starting baseline was fatigue, not sleeping, recovery was very slow, I started at 100mg which was wayyyy too much, I got zombie fatigue from that. Took a week break and started again at 1/4 of that.

Day 0 baseline: - Starting weight: 320 lbs - Goal weight: 180 lbs - Starting Dose: 2mg Day 155 (Today) - Starting weight: 320 lbs - Current weight: 244 lbs - Goal weight: 180 lbs - Current Dose: 10mg I have been running the 10mg for about 2 weeks now only having a little bit of GI issues, no constipation, Diarrhea only, Sulphur burps only on days that I eat greasy or fatty foods. not enough to bother me though or to classify as "negative", appetite suppression is weak; however, when i do eat i cannot eat everything in my meal. getting in my head about being at too high of a dose.... but based on side effects and effectiveness may go down to 8 again... or may just stay at 10. I ran 8mg for 4 weeks before going to 10mg but saw no difference in the scale Weight loss did slow down when on a 2 week off period with 5-amino...

Struggled with bad histamine reactions. Finelly discovered that putting anti itch followed by Jamaican black caster oil immediately after injection took it completely away. I almost stopped because of the reactions but so glad I didn’t

Just feel like my hormones have been off sense having my son 1 year ago. Decided to research Kisspeptin for it. I’m having issues with my vials dissolving and don’t know if it’s safe to use still. 2 small gel clumps that were originally medicine that didn’t dissolve at the beginning, I reconstituted 1 day ago, otherwise the liquid is clear and looks perfectly fine. Will probably have to hold off until I can get a new vial 😔