Aug 2, 2026
Becoming the Healthiest Version of Myself - 1 Day at a time 🫶🏽
<p>I stepped on the scale this mornin and seeing the number go down (even by just one pound) gave me a little boost of motivation. I’m proud that I’m finally showing myself I can do this with consistency, gratitude and grace. I need all three in my life right now in this season of change for me. Goo…
Aug 1, 2026
Staying focused
<p>I’m down another pound! 222 🙌 This is a Big deal for me. I couldn’t loose a single pound before and today I feel more determined than I have in a while. I’m not perfect, but I’m finally feeling like I’m putting in a genuine effort instead of just thinking about making changes. That feels like a …
222
Jul 31, 2026
Continuing the Process
<p><strong>Current Research Stack:</strong></p><ul><li><p>Retatrutide – 3 mg weekly</p></li><li><p>GHK-Cu – 2 mg daily</p></li><li><p>SS-31 – 4 mg daily</p></li><li><p>KPV – 500 mcg daily</p></li></ul><p><strong>Weight:</strong> No major update.</p><p><strong>Appetite:</strong> About the same.</p><p…
Jul 30, 2026
Keep on Keepin On
<p><strong>Current Research Stack:</strong></p><ul><li><p>Retatrutide – 3 mg weekly</p></li><li><p>GHK-Cu – 2 mg daily</p></li><li><p>SS-31 – bumping up to 4mgs daily</p></li><li><p>KPV – 500 mcgs daily</p></li></ul><p><strong>Weight:</strong> No major change.</p><p><strong>Appetite:</strong> Still …
Jul 29, 2026
Research Day: Continuing my journey
<p></p><p>Current Research Stack:</p><p>● Retatrutide – 3 mg weekly</p><p>● GHK-Cu – 2 mg daily</p><p>● SS-31 – daily</p><p>● KPV – daily</p><p>Weight: No major change to report.</p><p>Appetite: Still higher than I’d like. I was really hoping the Retatrutide would suppress my appetite more by now, b…
Jul 28, 2026
Main Update—
<p>My weight today was <strong>224 lbs</strong>, and my current protocol and doses remain unchanged.</p><p>My four-year-old was home with me all day, so we went grocery shopping and went to the park for a couple hours. I got a lot of steps from walking, playing and running around with him. It remind…
Jul 28, 2026
Catch-up entry—
<p></p><p>My weight today was <strong>223.5 lbs</strong>, and my current protocol and doses remain unchanged.</p><p>I was definitely hungry today, and I think I’m starting to notice a pattern. When I don’t eat anything in the morning or early afternoon, I feel starving by around 3–4 p.m. That makes …
Jul 27, 2026
Protocol History & Timeline
<p>Even though this journal is just getting started, my peptide journey actually began a couple of months ago. I wanted to take a minute to document my protocol history so I have everything in one place moving forward.</p><p>One thing I’ve already learned is that I probably bought too many compounds…
Jul 27, 2026
Journal Day 1: Finally getting organized
<p>Today is the official start of documenting everything in one place.</p><p>Honestly, I haven’t noticed a dramatic change yet plus I started my peptide journey a couple of months ago before beginning this new journal. I think I expected to be a little further along by now, but I’m reminding myself …
Started Retatrutide started 5/19/26 — 3mg 1x week
Started GHK-Cu started 6/1/26 — 2mg Daily
Started KPV started 7/16/26 — 500mcg Daily
Started SS-31 started 7/16/26 — 2.5mg Daily