Day 145
Jul 29, 2026<p>Down another pound today so I guess the dose is still ok. Need to be better with getting my protein. Still working out 4-5 days a week with at least 3 days of weights. </p>
7 mg
Lose weight sustainably with minimal side effects
Day 0 baseline: - Starting weight: 215 - Goal weight: 160 - Current diet: high protein - Side effect concerns: none
<p>Down another pound today so I guess the dose is still ok. Need to be better with getting my protein. Still working out 4-5 days a week with at least 3 days of weights. </p>
<p>Weekly dose this morning. Stayingat the same dose for now, not much change in weight but not wanting to go up just yet. </p>
<p>No real change in weight. Still plugging along. Trying to get all my protein in. Hard at the end of the day - still struggling to finish my dinners </p>
<p>Weekly injection today. Down about 1 lb. Staying at same dose.</p>
<p>No noticeable weight loss this week.</p>