Progress Journals

I've been on RT for 6 weeks and the lathargy I feel from the calorie deficit has been killing my productivity at work and performance in the gym. I started on some NAD+ and I love it. More energy in my tank through the day and I don't crash at 2pm anymore. I added in some MOTS-c and I'm loving this stack. 6 weeks into RT, 10 days into this stack and I hit PRs in the gym while fasted. It'd be hard to contribute this to anything but this protocol.

My starting baseline was fatigue, not sleeping, recovery was very slow, I started at 100mg which was wayyyy too much, I got zombie fatigue from that. Took a week break and started again at 1/4 of that.

General joint pain Weight loss Longevity

My starting baseline was fatigue, not sleeping, recovery was very slow, I started at 100mg which was wayyyy too much, I got zombie fatigue from that. Took a week break and started again at 1/4 of that.