Progress Journals

Day 0 baseline: - Starting weight: 256 - Goal weight: 175 - Current diet: protein, fiber, small amounts of carbs - Side effect concerns: nothing bothering

Day 0 baseline: - Starting weight: 295 - Goal weight: 240 - Current diet: 2645 cal per day. - Side effect concerns: none

Started with tirzepatide for 10 weeks. Added KLOW, 3 weeks later added 5amino 1mq. Goal is to lose 100 lbs. currently down 25 lbs in 14 weeks. KLOW is to see if we can prevent tons of loose skin and hair loss. 5am to help with metabolism

Day 0 baseline: - Starting weight: 320 lbs - Goal weight: 180 lbs - Starting Dose: 2mg Day 155 (Today) - Starting weight: 320 lbs - Current weight: 244 lbs - Goal weight: 180 lbs - Current Dose: 10mg I have been running the 10mg for about 2 weeks now only having a little bit of GI issues, no constipation, Diarrhea only, Sulphur burps only on days that I eat greasy or fatty foods. not enough to bother me though or to classify as "negative", appetite suppression is weak; however, when i do eat i cannot eat everything in my meal. getting in my head about being at too high of a dose.... but based on side effects and effectiveness may go down to 8 again... or may just stay at 10. I ran 8mg for 4 weeks before going to 10mg but saw no difference in the scale Weight loss did slow down when on a 2 week off period with 5-amino...