I’ve been bouncing back and forth within a couple pounds for the last week. I have somehow injured my groin and barely got in a half a mile walk today and a swim. Weather has been hotttttt! I don’t necessarily think I’m stahled, I have been having some swelling in my groin/leg which explains the weight fluctuation. I have not been getting my exercise, water or protein intake so I don’t believe I’m truly stahled. I just am frustrated why now??
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