I've made some questionable diet choices this past week. We got back from vacation last Wednesday and didn't go shopping til yesterday so been just winging meals instead my normal meal plan and the scale keeps moving despite that. This is a record low for me since I can remember. Dosed 1.2mg this morning with 2mg of 5amino. Energy only didn't get a 5 because it's the end of the work day
Dose1200 mcg
Metrics
Weight223·Mood5/5·Energy4/5·Appetite2/5
Photos
View full journal & discussion →
Reactions, comments, and the full day-by-day timeline live on the journal page.