198 → 192.6 lb, BF 20.8% → 19.7%. Most of this is water, glycogen, gut volume — standard opening move.
What matters more than the number: adherence is easy, training holding up, morning weigh-ins trend down without panic spikes. Bumped reta to 1.5 mg. The work now is boring and mechanical — bank the early drop, stop over-reading the number.
DoseReta ~1-1.5 mg / GHK-Cu 3 mg daily
Metrics
Weight192.6·BF%19.7%·Mood3/5·Sleep3/5·Energy3/5·Appetite2/5
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